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Find Your Harbor Blog Posts

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  • Imagery-Based Meditation (What it is)

    Imagery-Based Meditation (What it is)

    Imagery-based meditation isn’t manifestation or goal visualization. It isn’t rehearsing your future or solving problems in your head. For me, it emerged naturally after years of mindfulness and focused attention...

    Imagery-Based Meditation (What it is)

    Imagery-based meditation isn’t manifestation or goal visualization. It isn’t rehearsing your future or solving problems in your head. For me, it emerged naturally after years of mindfulness and focused attention...

  • Mindfulness Meditation / Focused Attention Meditation (Part II: The Practice)

    Mindfulness Meditation / Focused Attention Medi...

    Learning to Live With Your Thoughts Instead of Fighting Them (Part II: The Practice) What if meditation didn’t mean clearing your mind, but learning how to work with it? This...

    Mindfulness Meditation / Focused Attention Medi...

    Learning to Live With Your Thoughts Instead of Fighting Them (Part II: The Practice) What if meditation didn’t mean clearing your mind, but learning how to work with it? This...

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Harbor Essentials

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The Calm Collective: Quick Calm Retreat